heal, grow, thrive
Support and toools are managing, symptoms, foresting a positive mindset and emotional health.
your journy to inner wellness starts here
heal, grow, thrive
Support and toools are managing, symptoms, foresting a positive mindset and emotional health.
your journy to inner wellness starts here
About Me
Hi!
I'm Myeshia,
Experience and Credentials
I have a Master of Arts in Clinical Psychology and 13+ years in Mental Health Counseling. This isn’t just a job for me—it’s a calling. I keep up to date with the latest research and trainings to ensure you’re getting evidence-based care. I believe in a trauma informed holistic approach that encompasses mental, emotional, and physical well-being.
Whether you’re seeking guidance in career transitions, relationships, or personal development, I’m here to provide a safe, non-judgmental space for you to explore, reflect, and evolve. Together, we’ll uncover your strengths, identify areas for improvement, and chart a course toward the fulfilling life you envision.
хохо Myeshia
What makes my Approach unique?
They Need our help...
U.S. needs to add 5.946 mental health providers to address the mental health provider Shortage.
Source health Resources & Services
Administration ( HRSA )
Services
I offer specialized mental health coaching services designed to support your emotional wellness and foster a positive mindset. Here are four of my core services:
Depression Support Coaching
Our Depression Support Coaching provides compassionate and personalized guidance to help you manage symptoms of depression. We focus on fostering a positive mindset and emotional health through evidence-based techniques.
Stress Management Coaching
Stress can significantly impact your mental and physical health. Our Stress Management Coaching helps you identify stressors, develop healthy coping mechanisms, and achieve a balanced life.
Couples Coaching
Struggling in your relationship? Let’s create a safe space to communicate and reconnect with your partner
Anxiety Relief Coaching
Our Anxiety Relief Coaching provides support and practical tools to help you manage and alleviate anxiety. We aim to promote calmness and resilience through tailored techniques.
Mindfulness and Meditation Coaching
Mindfulness and meditation are powerful tools for achieving mental clarity and emotional regulation. Our coaching sessions guide you through mindfulness practices to enhance overall well-being.
Custom Plans
Not sure what you need? Let’s tailor a coaching plan that’s uniquely yours.
Benefits
Clarity
Gain Clarity about your goals and priorities.
Motivation
Stay motivated and accountable for taking action.
Personal Growth
Unlock your full potential and self confidence.
Work-Life Balance
Create harmony between your personal and professional life
Overcoming Obstacles
Develop strategies to overcome challenges
Faq's
What is Life Coaching
What payment options do you provide? Are they secure?
• I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings all done virtually.
Is there a requirement for a long-term commitment to coaching?
How flexible are the scheduling options? Are online sessions available?
What is your cancellation policy?
Do you provide any resources or tools to help me between our sessions?
• Yes, continuous growth and support are important. I offer guidelines, exercises, and readings that align with the methods we’re using in therapy, to extend your learning and healing outside our session times.
Wy Choose Me
Transformational Journey
Safety and Trust
Evidence-Based Methods
Flexible Solutions
Affordable Care
Your Goals, Your Pace Solutions
Self-care is not selfist. You cannot serve from an empty vessel.
Book a session today!
Transform Your Life with Our Coaching Services
1. Are you ready to make positive changes in your life?
2. Do you want to unlock your full potential and achieve your goals?
3. Are you looking for personalized guidance and support on your journey?
4. Let’s work together to create a roadmap to success and fulfillment.
5. Book a coaching session today and start living your best life!
