heal, grow, thrive
Support and toools are managing, symptoms, foresting a positive mindset and emotional health.
your journy to inner wellness starts here
heal, grow, thrive
Support and toools are managing, symptoms, foresting a positive mindset and emotional health.
your journy to inner wellness starts here
About Me
Hi!
I’m Myeshia,
As a Coach, I am dedicated to helping individuals like you on a journey toward emotional wellness. Do you often feel like an invisible wall is holding you back? You’re not alone. The good news is, we can break down that wall together, piece by piece. I have a proven track record of helping people transform their lives and reach new heights of success and fulfillment. I am passionate about empowering people to discover their true purpose and live a life they love.
Experience and Credentials
I have a Master of Arts in Clinical Psychology and 13+ years in Mental Health Counseling. This isn’t just a job for me—it’s a calling. I keep up to date with the latest research and trainings to ensure you’re getting evidence-based care. I believe in a trauma informed holistic approach that encompasses mental, emotional, and physical well-being.
Whether you’re seeking guidance in career transitions, relationships, or personal development, I’m here to provide a safe, non-judgmental space for you to explore, reflect, and evolve. Together, we’ll uncover your strengths, identify areas for improvement, and chart a course toward the fulfilling life you envision.
хохо Myeshia
What makes my Approach unique?
What sets me apart is my unique trauma informed approach and personal touch. Our sessions won’t just be ‘talk and nod.’ We’ll actively engage with your emotional world, using proven techniques to help you achieve lasting change.
I believe that true wellness is not just about physical health, but about nurturing the interconnectedness of body, mind, and spirit. My mission is to empower you to awaken to your full potential, and to live a life that is authentic, meaningful, and fulfilling.
They Need our help…
U.S. needs to add 5.946 mental health providers to address the mental health provider Shortage.
Source health Resources & Services
Administration ( HRSA )
Services
I offer specialized mental health coaching services designed to support your emotional wellness and foster a positive mindset. Here are four of my core services:
Depression Support Coaching
Our Depression Support Coaching provides compassionate and personalized guidance to help you manage symptoms of depression. We focus on fostering a positive mindset and emotional health through evidence-based techniques.
Stress Management Coaching
Stress can significantly impact your mental and physical health. Our Stress Management Coaching helps you identify stressors, develop healthy coping mechanisms, and achieve a balanced life.
Couples Coaching
Struggling in your relationship? Let’s create a safe space to communicate and reconnect with your partner.
Struggling in your relationship? Let’s create a safe space to communicate and reconnect with your partner
Anxiety Relief Coaching
Our Anxiety Relief Coaching provides support and practical tools to help you manage and alleviate anxiety. We aim to promote calmness and resilience through tailored techniques.
Mindfulness and Meditation Coaching
Mindfulness and meditation are powerful tools for achieving mental clarity and emotional regulation. Our coaching sessions guide you through mindfulness practices to enhance overall well-being.
Custom Plans
Not sure what you need? Let’s tailor a coaching plan that’s uniquely yours.
Not sure what you need? Let’s tailor a coaching plan that’s uniquely yours.
Benefits
Clarity
Gain Clarity about your goals and priorities.
Motivation
Stay motivated and accountable for taking action.
Personal Growth
Unlock your full potential and self confidence.
Work-Life Balance
Create harmony between your personal and professional life
Overcoming Obstacles
Develop strategies to overcome challenges
Faq’s
What is Life Coaching
• During Life Coaching, you will work towards specific goals you would like to achieve and work with a life-coach to overcome obstacles and create a plan to get you there,
What payment options do you provide? Are they secure?
• I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings all done virtually.
Is there a requirement for a long-term commitment to coaching?
• No, the duration of our coaching relationship will be based on your individual needs and coaching goals. We’ll reassess regularly to make sure it’s serving you well.
How flexible are the scheduling options? Are online sessions available?
• I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings all done virtually.
What is your cancellation policy?
• Life can be unpredictable. I offer a cancellation policy that requires 24 hours notice. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can’t make it.
Do you provide any resources or tools to help me between our sessions?
• Yes, continuous growth and support are important. I offer guidelines, exercises, and readings that align with the methods we’re using in therapy, to extend your learning and healing outside our session times.
Wy Choose Me
Transformational Journey
This isn’t about slapping on a quick fix. Therapy with me is a transformative experience aimed at long-lasting change. We’ll dig deep to tackle the root causes, not just the symptoms.
Safety and Trust
Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here-no judgments.
Evidence-Based Methods
I rely on proven therapeutic methods to ensure you’re getting the most effective treatment. Your healing journey deserves nothing less than the best, most researched techniques.
Flexible Solutions
Life is busy-I get it. That’s why I offer multiple ways for us to connect. Choose between in- person sessions or secure video consultations to make therapy work for your schedule..
Affordable Care
Worried about the cost? Let’s discuss payment options and sliding scale fees. Healing should be accessible.
Your Goals, Your Pace Solutions
Coaching is not a one-size- fits-all experience. We’ll set realistic, personalized goals and move at a pace that feels comfortable for you.
Self-care is not selfist. You cannot serve from an empty vessel.
Eleanor Brownn
Book a session today!
Transform Your Life with Our Coaching Services
1. Are you ready to make positive changes in your life?
2. Do you want to unlock your full potential and achieve your goals?
3. Are you looking for personalized guidance and support on your journey?
4. Let’s work together to create a roadmap to success and fulfillment.
5. Book a coaching session today and start living your best life!
Send a message
Our mission is to help you achieve emotional well-being and a balanced life.
Nurturing your mind is the first
step towards nurturing your life.
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