FAQs
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Frequently asked questions
Common questions from our customers.
Life coaching is a process where a trained coach helps individuals achieve their personal and professional goals. Through personalized sessions, life coaching provides guidance, support, and strategies to help you overcome obstacles, build confidence, and make positive changes in your life.
Coaching can benefit you by providing:
- Clarity: Helping you identify and articulate your goals and aspirations.
- Support: Offering encouragement and accountability as you work towards your objectives.
- Strategy: Developing actionable plans and strategies to overcome challenges and achieve success.
- Confidence: Building self-esteem and resilience to handle life's challenges.
We offer the following coaching services:
- Life Coaching: For personal development and achieving life goals.
- Relationship Coaching: To improve communication and strengthen relationships.
- Career Coaching: For career advancement and professional growth.
- Confidence Coaching: To build self-esteem and assertiveness.
- Guidance and Support: For stress management, decision-making, and personal development.
To get started, schedule a free initial consultation with us. During this consultation, we will discuss your goals, assess your needs, and determine the best coaching approach for you. Afterward, we’ll create a personalized coaching plan and schedule your sessions.
Coaching sessions typically last between 60 to 90 minutes, depending on your needs and the type of coaching you choose. We will work with you to find a duration that suits your preferences and goals.
The frequency of coaching sessions varies based on your goals and needs. Most clients benefit from weekly or bi-weekly sessions. We can adjust the schedule as needed to ensure you receive the support that best fits your situation.
If you need to reschedule a session, please notify us at least 24 hours in advance. We will work with you to find a new time that fits your schedule. Cancellations or rescheduling with less notice may incur a fee, depending on our policy.
FAQ'S
What is Life Coaching
What payment options do you provide? Are they secure?
• I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings all done virtually.
Is there a requirement for a long-term commitment to coaching?
How flexible are the scheduling options? Are online sessions available?
What is your cancellation policy?
Do you provide any resources or tools to help me between our sessions?
• Yes, continuous growth and support are important. I offer guidelines, exercises, and readings that align with the methods we’re using in therapy, to extend your learning and healing outside our session times.